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Combine these measurements with your gender and height and this navy calculator will estimate body fat percent, lean mass, fat mass, and your general navy. Use a tape measure then enter your waist, hip, and neck measurements. Navy fitness formula to get an estimated measuring of body fat percent.

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It does not mean that this type of body fat is unnecessary, though - part of it protects your abdomen and internal.

Storage body fat is the mass of additional accumulated fat. Essential body fat is substantially higher for women because of childbearing and hormonal functions. ↳ Racing, Olympics, TdF, Competitive cycling The former is necessary to support life and reproductive functions.Guys, You should aim for 20%, ladies 25%. What is scary is that 60 pounds of me is fat (150 pounds of muscle, bone etc.) Method \ Waist \ Neck \ Height \ Weight \ Male %bf \ Pounds Fat Here are my results so you can see if your formulae are correct:

173 x hip circumference) - (1.574 x forearm circumference) - (0.533 x neck circumference) - (0.200 x wrist circumference) + (105.328 x Log10(weight)) The YMCA formula from the YMCA guide to Physical Fitness Assessment. The Department of Defence formula to compute body-fat percentage is The measurements are in inches and can be easily put into an Excel Spreadsheet as I have shown in the first example. These were developed because they are easy to administer without specialist training, and are more consistent than using, for example, bodyfat calipers or Tanita type scales (mine show +10%). When I was part of a University study, we compared these to the Hydrostatic method, and in each case they were within 3%. As there was some earlier discussion on calculating body fat, there are a number of Anthropometric (measuring) methods that have been developed for use by the US Army, Navy and YMCA.